Kate Ferdinand wears bikini for training session on beach

She has just released her own health, fitness and lifestyle book. 

And Kate Ferdinand was sure to be her own best advertisement on Friday as she took a break from her family holiday to indulge in an al fresco workout on the beach. 

Flaunting her incredible figure, the TOWIE star, 28, worked on all her best moves while encouraging followers and penning a caption reading: ‘You don't always need a gym to exercise‼️ Really simple workout on the beach’.

Hot stuff: Kate Ferdinand was sure to be her own best advertisement on Friday as she took a break from her family holiday to indulge in an al fresco workout on the beach

Kate, who is famed for her love of exercise, looked sensational in the two piece as she gave her all to the workout on the shores. 

Her tiny tan two-piece – the £89 Sahara bikini from GraceJacob –  just about contained her ample cleavage while the bottoms gave a glimpse of her eye-popping posterior. 

She scraped her hair into a high-bun on top of her head while covering her eyes with a pair of trendy over-sized sunglasses.  

Kate and her husband Rio have been spending their first Christmas as a married couple in the Maldives, posing for a fun beach photoshoot with her stepchildren after tying the knot in a lavish Turkish wedding this September. 

Stunning: Kate, who is famed for her love of exercise, looked sensational in the two piece as she gave her all to the workout on the shores

Stunning: Kate, who is famed for her love of exercise, looked sensational in the two piece as she gave her all to the workout on the shores

WOW! She scraped her hair into a high-bun on top of her head while covering her eyes with a pair of trendy over-sized sunglasses

WOW! She scraped her hair into a high-bun on top of her head while covering her eyes with a pair of trendy over-sized sunglasses

Before posting her workout, Kate modelled a tiny red bikini as she joined by the shirtless former footballer, 41, for a series of acrobatic snapshots.

Rio’s children – sons Lorenz, 13, and Tate, 11, and daughter Tia, eight – were seen pulling off a number of acrobatic poses, wearing matching scarlet swimming gear.

Tia was perched on Lorenz’s shoulders while Rio held his son Tate’s arm cast aloft, displaying his broken hand. 

Hot stuff: Kate, who is famed for her love of exercise, looked sensational in the two piece as she gave her all to the workout on the shores

Hot stuff: Kate, who is famed for her love of exercise, looked sensational in the two piece as she gave her all to the workout on the shores

Festive fun: Kate and her husband Rio have been spending their first Christmas as a married couple in the Maldives, posing for a fun beach photoshoot with her stepchildren after tying the knot in a lavish Turkish wedding this September

Festive fun: Kate and her husband Rio have been spending their first Christmas as a married couple in the Maldives, posing for a fun beach photoshoot with her stepchildren after tying the knot in a lavish Turkish wedding this September

‘Wishing everyone out there a very merry Xmas! Next years Xmas card done!!’, the sports legend captioned one image.

Kate also uploaded last year’s similar snap which saw her sticking out her tongue and flashing peace signs while Tia executed a perfect bridge pose in front of her.

She wrote: ‘2018 / 2019 ❤️ no handstands this year as we have a broken arm Merry Christmas everyone. Hope you have all had a fabulous day ❤️lots of love❤️’. 

Last year's holiday snap: Kate also uploaded last year's similar snap which saw her sticking out her tongue and flashing peace signs while Tia executed a perfect bridge pose in front of her

Last year’s holiday snap: Kate also uploaded last year’s similar snap which saw her sticking out her tongue and flashing peace signs while Tia executed a perfect bridge pose in front of her

Beach babe: The beauty couldn't resist doing a cheeky plug for her health book, Fitter Happier Healthier, sharing another image of herself excitedly holding up a copy while wearing a lime green bikini

Beach babe: The beauty couldn’t resist doing a cheeky plug for her health book, Fitter Happier Healthier, sharing another image of herself excitedly holding up a copy while wearing a lime green bikini

The beauty couldn’t resist doing a cheeky plug for her health book, Fitter Happier Healthier, sharing another image of herself excitedly holding up a copy while wearing a lime green bikini. 

Meanwhile, Kate recently candidly revealed that she and her husband Rio ‘saved each other’ when they met.

The reality star said she was struggling with anxiety and panic attacks when Rio, who had become a widower with three children after his wife Rebecca Ellison passed away from breast cancer in 2015.

Made for each other: Kate recently candidly revealed that she and her husband Rio 'saved each other' when they met

Made for each other: Kate recently candidly revealed that she and her husband Rio ‘saved each other’ when they met

After tying the knot in September, Kate also hinted that ‘one day’ she and Rio will have a baby of their own, and his children have already decided whether they would like a boy or a girl.

Kate told The Sun that when she met a Rio she was lost at a point in her life, and despite her family’s support she was still struggling with her mental health.

Rio was grief-stricken following his wife’s death, while raising his children alone.

But Kate said that going through such a difficult time has brought them even closer together, adding: ‘We really did save each other. 

Truth: The former reality TV star said that going through such a difficult time has 'brought them closer,' and hinted that 'one day' they will start a family of their own

Truth: The former reality TV star said that going through such a difficult time has ‘brought them closer,’ and hinted that ‘one day’ they will start a family of their own

‘We have all been through bad times and yet we are all together. Going through so much brings you even closer.’ 

Kate also said that she and Rio hope to start a family of their own, saying: ‘The boys would like a boy and Tia would like a girl. One day we will.’

The star revealed it was the blessing of Rio’s late mum Janice St Fort – who passed away two years ago – that meant the most when they finally tied the knot, after she said Kate was sent to care for Rio and his children. 

Kate also admitted that she struggled with the prospect of being a stepmum to Rio’s children at first, and continued to battle with anxiety as online trolls labelled her a ‘gold digger,’ but eventually learned to adapt.

Supportive: Kate also said that she originally struggled with being a stepmum to Rio's children, but learned to adapt

Supportive: Kate also said that she originally struggled with being a stepmum to Rio’s children, but learned to adapt

She said that Rio and his children still honour his mum and late wife Rebecca’s memory with a special room in their house dedicated to them.

Kate also revealed that she and Rio will celebrate their third Christmas together this year, and for the first time their annual festive card will say ‘from the Ferdinands.’

The star also said that one of the ways she, Rio and children stay positive is through weekly exercise sessions. 

Close: Rio and Kate tied the knot in Turkey in September after around two years together, and she said his children played a prominent role in the ceremony

Close: Rio and Kate tied the knot in Turkey in September after around two years together, and she said his children played a prominent role in the ceremony

Rio and Kate tied the knot in a lavish ceremony in Turkey earlier this year after two years of dating, and his children played a prominent role in the big day, with Tia as a maid of honour, and Lorenz and Tate walking her down the aisle. 

The star has previously spoken about her anxiety in an interview with MailOnline in October.

She said: ‘In all honesty, I am not as confident as I probably appear. I have days like every girl when I feel rubbish about myself and literally eat everything in my treat cupboard. 

‘But then there are days when I feel really good and that's probably when you will see an outfit post on Instagram.’ 

Cute: Kate also revealed that she and Rio will celebrate their third Christmas together this year, and for the first time their annual festive card will say 'from the Ferdinands'

Cute: Kate also revealed that she and Rio will celebrate their third Christmas together this year, and for the first time their annual festive card will say ‘from the Ferdinands’

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